How To Reach The 100-Year Life With NAD+ (Part II – Regulate CD38)

To live a long healthy life, it’s important to boost NAD+ levels with supplements, but you also have to regulate CD38, the enzyme that depletes NAD+.

By Dr. J.E. Williams |

Happy . couple having dinner

The “Age Wave” futurist Ken Dychtwald predicted is upon us.[1] It’s no secret. Baby boomers are getting older. But what do we call aging boomers? Older adults? That’s too generic. Not outdated terms like Gray Panthers or Senior Citizens popular in my mother’s “the greatest generation” era. To make it more taxing, boomers reject labels

Read More

How To Reach The 100-Year Life With NAD+

Can optimal NAD+ production, supported with supplements, boost metabolism enough to help you live a long healthy life?

By Dr. J.E. Williams |

Healthy Couple

NAD+ (nicotinamide adenine dinucleotide) is an ancient molecule, a coenzyme necessary for life.  This essential cofactor is involved in cell signaling pathways, redox reactions, and energy production in the cell. Signaling pathways are the ways cells communicate messages fundamental to life. Redox actions manage how cells utilize oxygen helping integrate mitochondrial function, the energy powerhouse

Read More

How to Lower Inflammation for Health and Longevity

Unchecked inflammation sets the stage for Alzheimer’s disease, cancer, heart disease, and other chronic illnesses.

By Dr. J.E. Williams |

inflamation word cloud

Medical researchers found that chronic diseases have a link to inflammation. However, the inflammation story is complicated. To take control of your health, the first step is to learn the laboratory tests that measure inflammation and the best ways to lower inflammation naturally. A Case Study She had MRSA, antibiotic-resistant Staphylococcus aureus, and other bacteria

Read More

The Link Between Chronic Viral Infections and Chronic Fatigue

By Dr. J.E. Williams |

the link between chronic viral infections and chronic fatigue

In this episode, I’m speaking with Dr. J.E. Williams – a specialist in viral immunology – about the link between chronic viral infections and chronic fatigue and the best approach to overcome chronic infections. Source: https://www.theenergyblueprint.com/chronic-viral-infections/

Read More

Common Viruses That can Trigger Chronic Fatigue

By Dr. J.E. Williams |

common-viruses-that-can-trigger-chronic-fatigue

We have all experienced a viral infection (such as the flu or common cold) which left us bedridden for a few days, at some point in our lives. Most of the time, our bodies fight off the infection and we don’t have any further issues. But sometimes, an infection may cause lasting harm or may

Read More

12 Proven Principles For A Really Healthy Diet

Too much nutrition information runs the risk of explaining nothing. The promise of a perfect diet for everyone is wrong. It’s time to reset our dietary choices. Let’s relearn about human nutrition from indigenous cultures and the best that science can teach us.

By Dr. J.E. Williams |

Market in Cusco, Peru 2015

Nutrition experts debate what diet is right for us. You read a few studies and discover conflicting information. Does scientific evidence confuse or help us understand food choices? Internet health gurus promote their version of what’s the optimal human diet in order to sell services and products. Should you believe these “experts” when there is

Read More

What You Need to Know About Getting a Flu Shot This Year

The 2018-2019 flu season started unobtrusively. But, if it worsens between January through April 2019, are you protected if you had a flu shot in September? Is it too late to get vaccinated now? Should you get vaccinated at all?

By Dr. J.E. Williams |

Flu shot

I’m not an anti-vaxxer. However, there’s some validity to anti-vaxxers’ concerns. Not all vaccinations are safe all of the time. Nor does every vaccine protect everyone from infection. In light of last year’s tough influenza season, it’s time to review the safety and value of vaccination. Let’s take a closer look at the flu shot.

Read More

How to Quell Persistent Flu Symptoms With Chinese Herbs

Flu Season is not over, but could be out of your system sooner with TCM

By Dr. J.E. Williams |

Beat the flu with TCM herbal teas

This flu season was the worst in a decade. Finally kick your flu symptoms with Traditional Chinese Medicine herbal formulas Minor Bupleurum and Ginseng.

Read More

Is the Myth of Harmful Mucus-Forming Foods True?

Can withholding milk from children do more harm than good?

By Dr. J.E. Williams |

boy drinks milk, does it cause harmful mucus forming

Avoiding mucus-forming foods is trendy, but should you cut out dairy and foods associated with increasing mucus? Do dairy products, and other foods pigeonholed as mucus-forming, actually cause increased mucus production? Does too much mucus cause disease?

Read More

How to Lower Chronic Inflammation with Gut Bacteria

My nature cure mentor, Dr. Bernard Jensen, was right. All disease starts in the gut.

By Dr. J.E. Williams |

F. prausnitzii, gut bacteria, inflammation, ibs

Science is proving that there is a link between gut endotoxins & chronic inflammatory diseases. Is F. prausnitzii the common bacteria thread to reduce inflammation?

Read More