What Is the Truth About Real Nutritional Supplements?

The Internet is full of misinformation and marketing - here's how to discern supplement fact from fiction.

By Dr. J.E. Williams |

real evidence-based nutritional supplements

The Internet is full of misinformation and marketing. Here’s how to find accurate evidence on real nutritional supplements and test their effectiveness.

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How to Create the Best New Year’s Personal Health Code Ever

New Year's Day signifies a new beginning. But is it genuinely new?

By Dr. J.E. Williams |

Couple practicing yoga at sunrise on the beach facing the sea

New Year’s Day signifies a new beginning. But is it genuinely new? To make a clean break from the cycle of broken resolutions, why not try something more meaningful this year? Instead of tricks and patchwork resolutions, why not establish a health strategy? Better yet, set up a life plan that is compatible with your beliefs and goals.

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How to Actually Re-Tool Your Obsolete Multivitamin

Are multivitamins a scam? Maybe not anymore...

By Dr. J.E. Williams |

fork with multivitamin capsule, 3D rendering

Are multivitamins a scam? Maybe not anymore… It’s impossible to pack every nutrient you need in one capsule. Not even Nature does it. That’s why we need to eat a variety of foods. But, new generation multivitamins try to cover daily nutrient needs. A comprehensive multivitamin and mineral supplements can contain more than 30 ingredients. To get inclusive nutritional support, you have to take six capsules daily.

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