How To Reach the 100-Year Life with NAD+

Can optimal NAD+ production, supported with supplements, boost metabolism enough to help you live a long healthy life?

By Dr. J.E. Williams |

Healthy Couple

NAD+ (nicotinamide adenine dinucleotide) is an ancient molecule, a coenzyme necessary for life.  This essential cofactor is involved in cell signaling pathways, redox reactions, and energy production in the cell. Signaling pathways are the ways cells communicate messages fundamental to life. Redox actions manage how cells utilize oxygen helping integrate mitochondrial function, the energy powerhouse

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How to Prevent Future Prostate Problems and Avoid Cancer

Unchecked, chronic symptomatic prostatitis makes you more susceptible to developing prostate cancer.

By Dr. J.E. Williams |

healthy surfer, prostatitis, prostate cancer

Annoying prostate inflammation called prostatitis, with or without low-grade infection, affects between 64-86% of men at some time in their lives. Symptoms can be mild to bothersome, tend to worsen with age, and can lead to cancer

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What Is the Truth About Real Nutritional Supplements?

The Internet is full of misinformation and marketing - here's how to discern supplement fact from fiction.

By Dr. J.E. Williams |

real evidence-based nutritional supplements

The Internet is full of misinformation and marketing. Here’s how to find accurate evidence on real nutritional supplements and test their effectiveness.

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The 3 Chinese Medicine Treatments for Beating the Flu (Part III of III)

Influenza is endemic to China, so it makes sense that Chinese medicine would have the most experience in treating the flu.

By Dr. J.E. Williams |

chinese medicine

Traditional Chinese medicine developed more than 2,500 years ago. Over millennia, traditional doctors gained practical insights about what plants and combinations worked best. But, experience alone isn’t all that matters. Modern science is testing traditional Chinese medicine (TCM) for the treatment of influenza.

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The Link Between Vitamin D Deficiency and Breast Cancer

Scientific evidence mounts to support the idea that low vitamin D levels contribute to cancer growth.

By Dr. J.E. Williams |

Mother and daughter picking mushrooms

Scientific evidence mounts to support the idea that vitamin D deficiency contributes to cancer growth, and that optimizing vitamin D levels helps prevent cancer, and even improves chances of beating breast cancer.

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The Benefits of Taurine for Heart, Vision, Energy

Is taurine the forgotten nutritional supplement?

By Dr. J.E. Williams |

Healthy Young Adult twins walk the beach

Two of my patients were fraternal twins in their mid-forties. Not surprisingly, they shared a cluster of ailments including chronic fatigue and hypothyroidism. Yet, they also had other symptoms that they didn’t share. I found that they both had one thing in common. When they took the amino acid, taurine, both felt better.

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How to Actually Re-Tool Your Obsolete Multivitamin

Are multivitamins a scam? Maybe not anymore...

By Dr. J.E. Williams |

fork with multivitamin capsule, 3D rendering

Are multivitamins a scam? Maybe not anymore… It’s impossible to pack every nutrient you need in one capsule. Not even Nature does it. That’s why we need to eat a variety of foods. But, new generation multivitamins try to cover daily nutrient needs. A comprehensive multivitamin and mineral supplements can contain more than 30 ingredients. To get inclusive nutritional support, you have to take six capsules daily.

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Sore Throat, How to Treat it with Natural Medicine

These home remedies are readily available, easy to use, and work without side effects.

By Dr. J.E. Williams |

Brunette adult girl with fever wrapping herself in blanket on sofa

These home remedies are readily available, easy to use, and work without side effects. We’ve all experienced it. The winter months come on cold and windy, and sooner or later, you get a swelling and burning pain in the back of your throat, making it difficult to swallow. The good news is that natural medicine can be an effective way to treat sore throats.

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