How to Quell Persistent Flu Symptoms With Chinese Herbs

Flu Season is not over, but could be out of your system sooner with TCM

By Dr. J.E. Williams |

Beat the flu with TCM herbal teas

This flu season was the worst in a decade. Finally kick your flu symptoms with Traditional Chinese Medicine herbal formulas Minor Bupleurum and Ginseng.

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How to Create the Best New Year’s Personal Health Code Ever

New Year's Day signifies a new beginning. But is it genuinely new?

By Dr. J.E. Williams |

Couple practicing yoga at sunrise on the beach facing the sea

New Year’s Day signifies a new beginning. But is it genuinely new? To make a clean break from the cycle of broken resolutions, why not try something more meaningful this year? Instead of tricks and patchwork resolutions, why not establish a health strategy? Better yet, set up a life plan that is compatible with your beliefs and goals.

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Useful Tips for Having Blood Drawn

Getting your blood drawn can be stressful. Here's how to do it right, so you only have to do it once.

By Dr. J.E. Williams |

nurse drawing blood sample from arm patient for blood test

Getting your blood drawn can be stressful. Here’s how to do it right, so you only have to do it once.
I’ve seen a lot of patients squeamish and anxious about having their blood drawn. It’s definitely not an easy experience for everyone, and that’s okay. Yet, with a little preparation, you can help make the process go smoother.

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How to Actually Re-Tool Your Obsolete Multivitamin

Are multivitamins a scam? Maybe not anymore...

By Dr. J.E. Williams |

fork with multivitamin capsule, 3D rendering

Are multivitamins a scam? Maybe not anymore… It’s impossible to pack every nutrient you need in one capsule. Not even Nature does it. That’s why we need to eat a variety of foods. But, new generation multivitamins try to cover daily nutrient needs. A comprehensive multivitamin and mineral supplements can contain more than 30 ingredients. To get inclusive nutritional support, you have to take six capsules daily.

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How to Treat a Sore Throat with Natural Medicine

These home remedies are readily available, easy to use, and work without side effects.

By Dr. J.E. Williams |

Brunette adult girl with fever wrapping herself in blanket on sofa

These home remedies are readily available, easy to use, and work without side effects. We’ve all experienced it. The winter months come on cold and windy, and sooner or later, you get a swelling and burning pain in the back of your throat, making it difficult to swallow. The good news is that natural medicine can be an effective way to treat sore throats.

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