Blog Category: Cardiovascular Health

12 Proven Principles For A Really Healthy Diet

Too much nutrition information runs the risk of explaining nothing. The promise of a perfect diet for everyone is wrong. It’s time to reset our dietary choices. Let’s relearn about human nutrition from indigenous cultures and the best that science can teach us.

Market in Cusco, Peru 2015

By Dr. J.E. Williams |

Nutrition experts debate what diet is right for us. You read a few studies and discover conflicting information. Does scientific evidence confuse or help us understand food choices? Internet health gurus promote their version of what’s the optimal human diet in order to sell services and products. Should you believe these “experts” when there is

Read More

Five Reasons Why You Need to Get Your CRP Tested

Knowing if your CRP level is high and how to lower it could save your life.

C-Reactive Protein Test

By Dr. J.E. Williams |

For my patients, getting tested for C-Reactive Protein (CRP) is as necessary to disease prevention as flossing your teeth or getting your LDL cholesterol level checked. Knowing if your CRP level is high and how to lower it could save your life.

Read More