Blog Category: Anti-aging


The Incredible Health Benefits of Urolithin A: Discover the Power of this Natural Compound

By Dr. J.E. Williams |

Discover the extraordinary health benefits of Urolithin A, an exceptional natural compound that can revolutionize your well-being. Derived from the digestion of ellagitannins found in certain foods, like pomegranate and berries, Urolithin A has emerged as a powerful ally in optimizing overall health and longevity. With its unique ability to activate a process called mitophagy,

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The Impressive Health Benefits of Taurine

By Dr. J.E. Williams |

Research-Based Benefits Of Taurine For Eye Health According to research published in Neural Regeneration Research, taurine plays a critical role in maintaining the health of our retinas. If we don’t get enough of this amino acid, it can lead to a buildup of oxidative stress in the eyes, causing the cells that catch light—the photoreceptors—to break

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The Benefits of Urolithin A for Healthy Aging

By Dr. J.E. Williams |

Urolithin A is a super-supplement with many essential health benefits. It helps prevent muscle atrophy and protects against many age-related chronic diseases, including heart disease and Parkinson’s Disease. In this article, I focus on its ability to prevent and reverse muscle loss during aging. What Is Urolithin A? Urolithin A (UA) is a natural postbiotic

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Best Age-Defying Supplements. A Successful Boost to Your Healthy Aging Routine

By Dr. J.E. Williams |

Based on over forty years of clinical practice, I can attest that optimizing nutrition with supplements promotes health and helps slow aging. Recent research suggests age reversal of ten years is possible. But successful aging requires supplementing with specialized age-defying supplements in addition to your daily health-supportive nutrients.  What to look for when buying age-defying

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Pre-Cleanse Program Effectively Designed

By Dr. J.E. Williams |

When to start your pre-cleanse program. Right before you plunge into an intense liver cleanse and gallbladder flush, it’s wise to prepare your body for deep tissue cleansing and prime detoxification pathways.  Optimal Health Requires Regular Detoxification Our bodies work tirelessly to build and maintain healthy tissue and prevent disease. But in the modern world,

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How to Reach The 100-Year Life With NAD+ (PART III – Balance Methylation)

By Dr. J.E. Williams |

Can NAD+ supplements interfere with methylation pathways? If so, what does that mean for your health? Will you live longer but increase your disease risk? Are there ways to boost NAD+ and support methylation for healthy longevity? Having enough NAD+ and maintaining methylation are necessary for health, energy, and longevity. Methylation neutralizes hormones, manages neurotransmitters,

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How To Reach The 100-Year Life With NAD+ (Part II – Regulate CD38)

To live a long healthy life, it’s important to boost NAD+ levels with supplements, but you also have to regulate CD38, the enzyme that depletes NAD+.

By Dr. J.E. Williams |

The “Age Wave” futurist Ken Dychtwald predicted is upon us.[1] It’s no secret. Baby boomers are getting older. But what do we call aging boomers? Older adults? That’s too generic. Not outdated terms like Gray Panthers or Senior Citizens popular in my mother’s “the greatest generation” era. To make it more taxing, boomers reject labels

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How To Reach the 100-Year Life with NAD+

Can optimal NAD+ production, supported with supplements, boost metabolism enough to help you live a long healthy life?

By Dr. J.E. Williams |

NAD+ (nicotinamide adenine dinucleotide) is an ancient molecule, a coenzyme necessary for life.  This essential cofactor is involved in cell signaling pathways, redox reactions, and energy production in the cell. Signaling pathways are the ways cells communicate messages fundamental to life. Redox actions manage how cells utilize oxygen helping integrate mitochondrial function, the energy powerhouse

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12 Proven Principles For A Really Healthy Diet

Too much nutrition information runs the risk of explaining nothing. The promise of a perfect diet for everyone is wrong. It’s time to reset our dietary choices. Let’s relearn about human nutrition from indigenous cultures and the best that science can teach us.

By Dr. J.E. Williams |

Nutrition experts debate what diet is right for us. You read a few studies and discover conflicting information. Does scientific evidence confuse or help us understand food choices? Internet health gurus promote their version of what’s the optimal human diet in order to sell services and products. Should you believe these “experts” when there is

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How to Create the Best New Year’s Personal Health Code Ever

New Year's Day signifies a new beginning. But is it genuinely new?

By Dr. J.E. Williams |

New Year’s Day signifies a new beginning. But is it genuinely new? To make a clean break from the cycle of broken resolutions, why not try something more meaningful this year? Instead of tricks and patchwork resolutions, why not establish a health strategy? Better yet, set up a life plan that is compatible with your beliefs and goals.

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