What You Need to Know About Getting a Flu Shot in 2024

As of early fall 2024, flu activity is minimal across the US. But, if it worsens in the winter, are you protected if you had a flu shot in September? Is it too late to get vaccinated now, or is it better to wait to see how active this flu season gets in the fall?

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The Incredible Health Benefits of Urolithin A: Discover the Power of this Natural Compound

Discover the extraordinary health benefits of Urolithin A, an exceptional natural compound that can revolutionize your well-being. Derived from the digestion of ellagitannins found in certain foods, like pomegranate and berries, Urolithin A has emerged as a powerful ally in optimizing overall health and longevity. With its unique ability to activate a process called mitophagy,

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10 Delicious Anti-Inflammatory Foods to Include in Your Diet

10 Delicious Anti-Inflammatory Foods to Include in Your Diet

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can lead to serious health issues. The good news is that there are several delicious foods that can help combat inflammation and promote overall well-being. In this article, we will explore ten such anti-inflammatory foods that you can easily

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Decoding the Differences: Thyroid vs Thymus Gland Explained

Decoding the Differences: Thyroid vs Thymus Gland Explained

In the intricate world of the endocrine system, two glands often cause confusion – the thyroid and thymus glands. Both may sound similar, but they serve different purposes and have distinct roles in the body. In this article, we will unravel the mysteries and decode the differences between the thyroid and thymus glands. The thyroid

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The Silent Threat: Unveiling the Link Between Fats and Liver Health

Fats and Liver Health

In today’s fast-paced world, it’s easy to overlook the impact of our dietary choices on our overall health. But this silent threat becomes impossible to ignore when it comes to fats and liver health. Recent studies have unveiled a compelling link between the two, highlighting the crucial role that fats play in maintaining optimal liver

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Boost Your Gallbladder Health Naturally with These Essential Supplements

Gallbladder Health Supplements

Taking care of your gallbladder is essential for maintaining overall digestive health. Incorporating essential supplements into your routine can be a game-changer if you’re looking for natural ways to support your gallbladder. These supplements are packed with powerful nutrients that can help promote optimal gallbladder function and support its detoxification process.  Certain nutrients play a

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When Fatigue Replaces Fever

Why Post-Infectious Syndromes Like Long COVID Defy Conventional Medical Understanding and How You Can Reverse It PART ONE: Markers of Inflammation Chronic inflammation: With COVID-19, we’ve come to one of the major cruxes of the modern immune dilemma. Between late 2019 and 2022, we had a global pandemic of unprecedented proportions, and it uncovered an

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The Impressive Health Benefits of Taurine

Taurine For Eye Health

Research-Based Benefits Of Taurine For Eye Health According to research published in Neural Regeneration Research, taurine plays a critical role in maintaining the health of our retinas. If we don’t get enough of this amino acid, it can lead to a buildup of oxidative stress in the eyes, causing the cells that catch light—the photoreceptors—to break

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The Benefits of Urolithin A for Healthy Aging

Urolithin A is a super-supplement with many essential health benefits. It helps prevent muscle atrophy and protects against many age-related chronic diseases, including heart disease and Parkinson’s Disease. In this article, I focus on its ability to prevent and reverse muscle loss during aging. What Is Urolithin A? Urolithin A (UA) is a natural postbiotic

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Natural Evidence-Based Self-Treatment for Colds and Flu

Natural Evidence-Based Self-Treatment for Colds and Flu

The 2023/2024 colds and flu season is just beginning. Cases are increasing, and hospitalizations are above the average baseline. What can you do to reduce your risk and shorten your sick time if you get infected? Do natural remedies work? For decades, I have recommended taking zinc and selenium and boosting vitamin C to prevent

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