Blog Category: Healthcare


Flurona: Update Your 2022 Flu Season Preparedness

By Dr. J.E. Williams |

Stay vigilant because of combination infection by the flu and SARS-CoV-2, which health experts call Flurona. It’s hard enough keeping up with the latest pandemic twists and turns. We also must deal with seasonal influenza outbreaks. I’ve written extensively on surviving pandemic influenza in my books Viral Immunity and Beating the Flu. Many immune-supportive protocols

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Pre-Cleanse Program Effectively Designed

By Dr. J.E. Williams |

When to start your pre-cleanse program. Right before you plunge into an intense liver cleanse and gallbladder flush, it’s wise to prepare your body for deep tissue cleansing and prime detoxification pathways.  Optimal Health Requires Regular Detoxification Our bodies work tirelessly to build and maintain healthy tissue and prevent disease. But in the modern world,

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How To Navigate the Omicron Wave

By Dr. J.E. Williams |

Infectious disease experts caution us not to panic because Omicron is less harmful. We’re all tired of this pandemic, but it’s not time to become indifferent. Don’t think the Omicron variant is more contagious but less severe. That’s dangerously over-simplified thinking. Omicron is designated SARS-CoV-2 variant B.1.1.529 with the potential to cause serious disease and

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COVID vs Flu vs Cold: Is It Too Early To Prepare?

By Dr. J.E. Williams |

COVID vs Flu: catching a cold and getting the Flu are routine seasonal illnesses. We accept the inconvenience. Each fall through winter, 64 percent of those 18-30 years catch a cold. Adults in the U.S. get two to four colds every year. Children fare worse, getting up to eight colds each season.  And every year,

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COVID-19 Immune-Supportive Supplement Update

By Dr. J.E. Williams |

The Delta variant wave is profoundly concerning. Cases have increased and will continue to go up because it’s more infectious and spreads faster, and can make you sicker. But also because we let our guard down. For example, people who got vaccinated stopped wearing masks. And many unvaccinated people, tired of breathing through masks, didn’t

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Vitamin B12 Is Essential For Energy, Healthy Aging, and the Brain

By Dr. J.E. Williams |

Nutrients are essential for life. Vitamins and minerals are required in small amounts but play oversized roles in health and disease. However, vitamin B12 might be the most overlooked and misunderstood nutrient. Vitamin B12 Deficiency Causes Many Symptoms Vitamin B12, or cobalamin, is an essential nutrient needed for the function of the nervous system and

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What To Do Before Your Liver Cleanse or Gallbladder Flush

By Dr. J.E. Williams |

Prepare your body for fasting or detoxification, before a liver cleanse detox or gallbladder flush, with this wise approach to tissue cleansing. Our bodies work tirelessly to build and maintain healthy tissue. But optimal health comes at a price. Because we live in a sea of foreign chemical and biological substances, including naturally occurring toxic

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Nrf2 Activators Can Help Beat COVID-19 and Prevent Long-Haul Effects (Bending The Curve Strategies: Part III)

Ancestral foods and modern supplements that enhance Nrf2 pathways are essential antioxidants integral to successfully bending the COVID-19 curve strategy.

By Dr. J.E. Williams |

In previous posts, I outlined natural ways to bend the infectious curve of COVID-19 in your favor should you get sick (Part I). I covered the basics of preventing infection, including getting enough rest, drinking plenty of fluids, wearing a mask, washing your hands, wiping surfaces, and avoiding crowds (Part II). And I outlined the

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The Most Effective Natural Supplements To Counteract COVID-19 Infection and Bend the Curve in Your Favor – Part II

In this part, you’ll learn the top 8 supplements to support viral immunity, improve disease tolerance, and counter the effects of COVID-19 if you get sick.

By Dr. J.E. Williams |

Coronaviruses have been with us for a long time. And judging by the current trend, SARS-CoV-2 it’s here to stay. Over time, we’ll develop natural immune resistance. Then it would become a nuisance infection like the common cold or seasonal influenza. The worst case scenario is the virus mutates to become more contagious and more

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