Blog Category: Wellness


Beat Insulin Resistance, The Best Diet and Nutritional Supplements

By Dr. J.E. Williams |

How to beat insulin resistance with astaxanthin and berberine, and krill oil. Doctors have advised us to eat less and move more for decades, but Americans are fatter. Doctors admonished us to lower LDL cholesterol with diet and atorvastatin (Lipitor) to prevent heart disease. Still, cardiovascular diseases remain the #1 cause of death in the

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How To Evaluate Your Viral Immunity Questionnaire

By Dr. J.E. Williams |

Avoidance is your best defense against viral infection. If you’re not exposed, you won’t get sick. The second-best defense is resilient viral immunity. I’ll give you a tool to evaluate your viral immunity in the article.  Winter Is Peak Season for Respiratory Viral Infections It’s late December 2022. In the Northern Hemisphere, the winter cold

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How To Get Enough Vitamin D3

By Dr. J.E. Williams |

Vitamin D3 supplementation is essential for those with COVID-19, autoimmune disorders, cardiovascular conditions, bone metabolism disorders like osteoporosis, and everyone over 65 years old. Having an adequate vitamin D level also helps prevent seasonal colds and flu.  The best ways to get enough vitamin D are by getting outdoors more, including vitamin D-rich foods in

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Comprehensive Gallstone Therapy

By Dr. J.E. Williams |

Your gallstone flush doesn’t work as well as you expected? About 70-80% of gallstones are hardened cholesterol. To prevent gallstone formation, lower your cholesterol. Your liver metabolizes cholesterol from food. Cholesterol is necessary for body and cell functions, including steroid hormones like estrogens. Excess cholesterol is dissolved by bile made in your liver and excreted

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Vitamin B12 Deficiency is Common, But Are we Also Facing an Epidemic of Too Much B12?

By Dr. J.E. Williams |

The National Institutes of Health (NIH) warns against Vitamine B12 overdose. Vitamin B12 is a water-soluble nutrient obtained from your diet or supplements. Any excess gets excreted in the urine. The problem started in the last decade with the availability of highly efficient oral and injectable forms of B12. It’s mainly these forms that lead

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Gallstones signs? Should I do a gallbladder flush? Get tested now

By Dr. J.E. Williams |

Most gallstones are composed of condensed cholesterol. True gallstones are composed of bilirubin and calcium. These stones are harder and large ones too difficult to pass with a gallbladder flush.  Your gallbladder is a small organ that does a big job. It stores bile produced in the liver to break down fats. It does this

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12 Lessons to Learn for the Next Pandemic Stage

By Dr. J.E. Williams |

Why aren’t we any wiser about COVID prevention than we were in early 2020? One reason is that SARS-CoV-2 variants evolve fast. As pandemic conditions shift with vaccination and antivirals, the virus finds new ways to infect. Another is that bureaucratic incompetence got in the way.  The government and healthcare bungled the early response and

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Vitamin B12 Is Essential For Energy, Healthy Aging, and the Brain

By Dr. J.E. Williams |

Nutrients are essential for life. Vitamins and minerals are required in small amounts but play oversized roles in health and disease. However, vitamin B12 might be the most overlooked and misunderstood nutrient. Vitamin B12 Deficiency Causes Many Symptoms Vitamin B12, or cobalamin, is an essential nutrient needed for the function of the nervous system and

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It’s Not Too Late for a Liver Detox and Gallbladder Cleanse

By Dr. J.E. Williams |

Nature cure doctors all agree that spring is the best time of year to detoxify your body. The optimal time is mid-March through April. But, it’s not too late in May and early June to detox your liver and flush your gallbladder. Even as the pandemic winds down in the US, lots of us are

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