Blog Category: Wellness


Vitamin B12 Deficiency is Common, But Are we Also Facing an Epidemic of Too Much B12?

By Dr. J.E. Williams |

The National Institutes of Health (NIH) warns against Vitamine B12 overdose. Vitamin B12 is a water-soluble nutrient obtained from your diet or supplements. Any excess gets excreted in the urine. The problem started in the last decade with the availability of highly efficient oral and injectable forms of B12. It’s mainly these forms that lead

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Gallstones signs? Should I do a gallbladder flush? Get tested now

By Dr. J.E. Williams |

Most gallstones are composed of condensed cholesterol. True gallstones are composed of bilirubin and calcium. These stones are harder and large ones too difficult to pass with a gallbladder flush.  Your gallbladder is a small organ that does a big job. It stores bile produced in the liver to break down fats. It does this

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12 Lessons to Learn for the Next Pandemic Stage

By Dr. J.E. Williams |

Why aren’t we any wiser about COVID prevention than we were in early 2020? One reason is that SARS-CoV-2 variants evolve fast. As pandemic conditions shift with vaccination and antivirals, the virus finds new ways to infect. Another is that bureaucratic incompetence got in the way.  The government and healthcare bungled the early response and

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Vitamin B12 Is Essential For Energy, Healthy Aging, and the Brain

By Dr. J.E. Williams |

Nutrients are essential for life. Vitamins and minerals are required in small amounts but play oversized roles in health and disease. However, vitamin B12 might be the most overlooked and misunderstood nutrient. Vitamin B12 Deficiency Causes Many Symptoms Vitamin B12, or cobalamin, is an essential nutrient needed for the function of the nervous system and

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It’s Not Too Late for a Liver Detox and Gallbladder Cleanse

By Dr. J.E. Williams |

Nature cure doctors all agree that spring is the best time of year to detoxify your body. The optimal time is mid-March through April. But, it’s not too late in May and early June to detox your liver and flush your gallbladder. Even as the pandemic winds down in the US, lots of us are

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What To Do Before Your Liver Cleanse or Gallbladder Flush

By Dr. J.E. Williams |

Prepare your body for fasting or detoxification, before a liver cleanse detox or gallbladder flush, with this wise approach to tissue cleansing. Our bodies work tirelessly to build and maintain healthy tissue. But optimal health comes at a price. Because we live in a sea of foreign chemical and biological substances, including naturally occurring toxic

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How to Reverse Sarcopenia with HMB

Increase Your Muscle Mass and Strengthen Bones During Aging with the Advanced Amino Acid Supplement HMB

By Dr. J.E. Williams |

How to Reverse Sarcopenia with HMB. The “use it or lose it” principle applies equally to mental and physical fitness. Without effort, we lose muscle mass and bone density, and brain cells die every day. This atrophic effect is incremental, slow, and progressive. Over time, we become duller, weaker, and flabbier with less muscle mass

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How to Make Peace and soothe your liver

A peaceful, healthy liver assures sustainable wellness, healthy weight, and abundant energy.

By Dr. J.E. Williams |

Your liver is much more than a fleshy organ. It’s a metabolic powerhouse processing system that makes life possible. Most of the time, it works well with little maintenance. But sometimes things go wrong, and your liver becomes sick or underperforms. How do you restore liver function? How can you make peace with a cranking

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Rejuvenate Your Thymus Gland

A healthy thymus enhances immunity to beat infections, prevent cancer, and extend lifespan.

By Dr. J.E. Williams |

Imagine in the middle of the galaxy there’s a small, but essential asteroid that starships returning to Earth must visit to receive a vital nutrient mined in the asteroid’s interior. This substance revitalizes passengers and crew, so they’re well enough to complete the journey home. And it assures they’re immune-competent against Earth’s many infectious microorganisms.

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