Blog Category: Nutrition & Supplements


Low Vitamin D level and COVID-19

By Dr. J.E. Williams |

There’s no doubt that low vitamin D level —just like low vitamin B12— is underappreciated by doctors, especially for infectious disease prevention, and goes underdiagnosed and inadequately treated. Optimal vitamin D is particularly important during the pandemic. Links between a low vitamin D level and COVID-19 include worse outcomes for acute lung infection and the

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COVID-19 Immune-Supportive Supplement Update

By Dr. J.E. Williams |

The Delta variant wave is profoundly concerning. Cases have increased and will continue to go up because it’s more infectious and spreads faster, and can make you sicker. But also because we let our guard down. For example, people who got vaccinated stopped wearing masks. And many unvaccinated people, tired of breathing through masks, didn’t

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Vitamin B12 Is Essential For Energy, Healthy Aging, and the Brain

By Dr. J.E. Williams |

Nutrients are essential for life. Vitamins and minerals are required in small amounts but play oversized roles in health and disease. However, vitamin B12 might be the most overlooked and misunderstood nutrient. Vitamin B12 Deficiency Causes Many Symptoms Vitamin B12, or cobalamin, is an essential nutrient needed for the function of the nervous system and

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It’s Not Too Late for a Liver Detox and Gallbladder Cleanse

By Dr. J.E. Williams |

Nature cure doctors all agree that spring is the best time of year to detoxify your body. The optimal time is mid-March through April. But, it’s not too late in May and early June to detox your liver and flush your gallbladder. Even as the pandemic winds down in the US, lots of us are

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Nrf2 Activators Can Help Beat COVID-19 and Prevent Long-Haul Effects (Bending The Curve Strategies: Part III)

Ancestral foods and modern supplements that enhance Nrf2 pathways are essential antioxidants integral to successfully bending the COVID-19 curve strategy.

By Dr. J.E. Williams |

In previous posts, I outlined natural ways to bend the infectious curve of COVID-19 in your favor should you get sick (Part I). I covered the basics of preventing infection, including getting enough rest, drinking plenty of fluids, wearing a mask, washing your hands, wiping surfaces, and avoiding crowds (Part II). And I outlined the

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The Most Effective Natural Supplements To Counteract COVID-19 Infection and Bend the Curve in Your Favor – Part II

In this part, you’ll learn the top 8 supplements to support viral immunity, improve disease tolerance, and counter the effects of COVID-19 if you get sick.

By Dr. J.E. Williams |

Coronaviruses have been with us for a long time. And judging by the current trend, SARS-CoV-2 it’s here to stay. Over time, we’ll develop natural immune resistance. Then it would become a nuisance infection like the common cold or seasonal influenza. The worst case scenario is the virus mutates to become more contagious and more

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How To Boost Your Viral Immunity With Natural Medicines During the 2020-2021 Winter Flu Season and Beat COVID-19 – Part I

In this series, I present practical ways to beat the flu and bend the COVID-19 curve in your favor.

By Dr. J.E. Williams |

Every day since February 2020, I’ve received similar questions from patients and readers that go like this: Is COVID-19 as severe as the CDC says? Are there ways to prevent getting sick? Can I get the flu and COVID-19 at the same time? What should I do to stay out of the hospital? Will I

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How to Reverse Sarcopenia with HMB

Increase Your Muscle Mass and Strengthen Bones During Aging with the Advanced Amino Acid Supplement HMB

By Dr. J.E. Williams |

How to Reverse Sarcopenia with HMB. The “use it or lose it” principle applies equally to mental and physical fitness. Without effort, we lose muscle mass and bone density, and brain cells die every day. This atrophic effect is incremental, slow, and progressive. Over time, we become duller, weaker, and flabbier with less muscle mass

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How to Make Peace and soothe your liver

A peaceful, healthy liver assures sustainable wellness, healthy weight, and abundant energy.

By Dr. J.E. Williams |

Your liver is much more than a fleshy organ. It’s a metabolic powerhouse processing system that makes life possible. Most of the time, it works well with little maintenance. But sometimes things go wrong, and your liver becomes sick or underperforms. How do you restore liver function? How can you make peace with a cranking

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