Blog Category: Diet


Can Fisetin Extend Healthspan and Enhance Longevity? 

By Dr. J.E. Williams |

Fisetin is a naturally occurring, plant-based flavonoid found in strawberries and other natural foods like apples, grapes, and onions. It’s relatively new as a supplement; however, as the most potent known natural senolytic, expect to hear more about fisetin.  What Are Senolytics?  Senolytics are molecules that selectively destroy old, dysfunctional senescent cells, allowing room for

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What Is a TMG Supplement? Benefits, How to Use, and More

By Dr. J.E. Williams |

What Is TMG (Trimethylglycine)? Definition and Biochemistry TMG, short for trimethylglycine and also known as betaine, is a naturally occurring compound made from three methyl groups attached to a glycine molecule. It plays a critical role in the body’s methylation processes — biochemical reactions that help regulate gene expression, support detoxification, and maintain overall cellular

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Magnesium Is a Critical Nutrient for Healthy Aging: What Form Is Best?

By Dr. J.E. Williams |

Magnesium deficiency is associated with chronic cardiovascular disease, as well as with kidney disease, both of which are comorbidities associated with unhealthy aging. Learn which form of magnesium is best to add to your list of anti-aging supplements.  Chronic Magnesium deficiency is found in numerous preclinical and clinical conditions, especially in the elderly, including hypertension,

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Understanding Vitamin D Levels: How to Maintain a Healthy Balance

By Dr. J.E. Williams |

Vitamin D plays a crucial role in maintaining overall health, particularly when it comes to bone strength, immune function, and muscle health. It also influences how fast you age. With so many people unknowingly suffering from a vitamin D deficiency, understanding what normal vitamin D levels are and how to maintain them is essential for

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The Importance of Including Polyphenols in Your Daily Diet

By Dr. J.E. Williams |

Bright-colored plants make up this family of phytonutrients. They make these colorful biochemicals to protect them against UV radiation from sunlight, as well as against pathogens and predators. Plants need strong antioxidant protection because of their daily direct exposure to the sun. They cannot stay inside like people or in a den-like animals. So, they

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The Incredible Health Benefits of Urolithin A: Discover the Power of this Natural Compound

By Dr. J.E. Williams |

Discover the extraordinary health benefits of Urolithin A, an exceptional natural compound that can revolutionize your well-being. Derived from the digestion of ellagitannins found in certain foods, like pomegranate and berries, Urolithin A has emerged as a powerful ally in optimizing overall health and longevity. With its unique ability to activate a process called mitophagy,

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Vitamin B12 Deficiency is Common, But Are we Also Facing an Epidemic of Too Much B12?

By Dr. J.E. Williams |

The National Institutes of Health (NIH) warns against Vitamine B12 overdose. Vitamin B12 is a water-soluble nutrient obtained from your diet or supplements. Any excess gets excreted in the urine. The problem started in the last decade with the availability of highly efficient oral and injectable forms of B12. It’s mainly these forms that lead

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Pre-Cleanse Program Effectively Designed

By Dr. J.E. Williams |

When to start your pre-cleanse program. Right before you plunge into an intense liver cleanse and gallbladder flush, it’s wise to prepare your body for deep tissue cleansing and prime detoxification pathways.  Optimal Health Requires Regular Detoxification Our bodies work tirelessly to build and maintain healthy tissue and prevent disease. But in the modern world,

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It’s Not Too Late for a Liver Detox and Gallbladder Cleanse

By Dr. J.E. Williams |

Nature cure doctors all agree that spring is the best time of year to detoxify your body. The optimal time is mid-March through April. But, it’s not too late in May and early June to detox your liver and flush your gallbladder. Even as the pandemic winds down in the US, lots of us are

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What To Do Before Your Liver Cleanse or Gallbladder Flush

By Dr. J.E. Williams |

Prepare your body for fasting or detoxification, before a liver cleanse detox or gallbladder flush, with this wise approach to tissue cleansing. Our bodies work tirelessly to build and maintain healthy tissue. But optimal health comes at a price. Because we live in a sea of foreign chemical and biological substances, including naturally occurring toxic

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