Magnesium deficiency is associated with chronic cardiovascular disease, as well as with kidney disease, both of which are comorbidities associated with unhealthy aging. Learn which form of magnesium is best to add to your list of anti-aging supplements. Chronic Magnesium deficiency is found in numerous preclinical and clinical conditions, especially in the elderly, including hypertension,
Vitamin D plays a crucial role in maintaining overall health, particularly when it comes to bone strength, immune function, and muscle health. It also influences how fast you age. With so many people unknowingly suffering from a vitamin D deficiency, understanding what normal vitamin D levels are and how to maintain them is essential for
Bright-colored plants make up this family of phytonutrients. They make these colorful biochemicals to protect them against UV radiation from sunlight, as well as against pathogens and predators. Plants need strong antioxidant protection because of their daily direct exposure to the sun. They cannot stay inside like people or in a den-like animals. So, they
Discover the extraordinary health benefits of Urolithin A, an exceptional natural compound that can revolutionize your well-being. Derived from the digestion of ellagitannins found in certain foods, like pomegranate and berries, Urolithin A has emerged as a powerful ally in optimizing overall health and longevity. With its unique ability to activate a process called mitophagy,
The National Institutes of Health (NIH) warns against Vitamine B12 overdose. Vitamin B12 is a water-soluble nutrient obtained from your diet or supplements. Any excess gets excreted in the urine. The problem started in the last decade with the availability of highly efficient oral and injectable forms of B12. It’s mainly these forms that lead
When to start your pre-cleanse program. Right before you plunge into an intense liver cleanse and gallbladder flush, it’s wise to prepare your body for deep tissue cleansing and prime detoxification pathways. Optimal Health Requires Regular Detoxification Our bodies work tirelessly to build and maintain healthy tissue and prevent disease. But in the modern world,
Nature cure doctors all agree that spring is the best time of year to detoxify your body. The optimal time is mid-March through April. But, it’s not too late in May and early June to detox your liver and flush your gallbladder. Even as the pandemic winds down in the US, lots of us are
Prepare your body for fasting or detoxification, before a liver cleanse detox or gallbladder flush, with this wise approach to tissue cleansing. Our bodies work tirelessly to build and maintain healthy tissue. But optimal health comes at a price. Because we live in a sea of foreign chemical and biological substances, including naturally occurring toxic
Nutrition experts debate what diet is right for us. You read a few studies and discover conflicting information. Does scientific evidence confuse or help us understand food choices? Internet health gurus promote their version of what’s the optimal human diet in order to sell services and products. Should you believe these “experts” when there is
Avoiding mucus-forming foods is trendy, but should you cut out dairy and foods associated with increasing mucus? Do dairy products, and other foods pigeonholed as mucus-forming, actually cause increased mucus production? Does too much mucus cause disease?