Blog Category: Healthy Aging


Can Fisetin Extend Healthspan and Enhance Longevity? 

By Dr. J.E. Williams |

Fisetin is a naturally occurring, plant-based flavonoid found in strawberries and other natural foods like apples, grapes, and onions. It’s relatively new as a supplement; however, as the most potent known natural senolytic, expect to hear more about fisetin.  What Are Senolytics?  Senolytics are molecules that selectively destroy old, dysfunctional senescent cells, allowing room for

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Magnesium Is a Critical Nutrient for Healthy Aging: What Form Is Best?

By Dr. J.E. Williams |

Magnesium deficiency is associated with chronic cardiovascular disease, as well as with kidney disease, both of which are comorbidities associated with unhealthy aging. Learn which form of magnesium is best to add to your list of anti-aging supplements.  Chronic Magnesium deficiency is found in numerous preclinical and clinical conditions, especially in the elderly, including hypertension,

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10 Healthy Aging Tips to Help You Feel and Perform Your Best Naturally

By Dr. J.E. Williams |

 Aging is inevitable, but how we age is something we can influence. Dr. Williams believes in the principles of functional medicine and the use of natural supplements to support senior wellness, empowering you to age well with energy, clarity, and vitality. Whether you’re seeking natural remedies for aging, wondering how to maintain your health as

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The Incredible Health Benefits of Urolithin A: Discover the Power of this Natural Compound

By Dr. J.E. Williams |

Discover the extraordinary health benefits of Urolithin A, an exceptional natural compound that can revolutionize your well-being. Derived from the digestion of ellagitannins found in certain foods, like pomegranate and berries, Urolithin A has emerged as a powerful ally in optimizing overall health and longevity. With its unique ability to activate a process called mitophagy,

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