Vitamin D plays a crucial role in maintaining overall health, particularly when it comes to bone strength, immune function, and muscle health. It also influences how fast you age. With so many people unknowingly suffering from a vitamin D deficiency, understanding what constitutes a healthy vitamin D range and how to maintain it is essential
Gut microbiome testing is a cornerstone diagnostic tool in functional medicine. It provides biological insights into the health or imbalances of your intestinal environment. Testing your gut microbiome is essential for lifelong health in today’s increasing occurrences of chronic diseases. What Gut Tests Are Best? I’ve ordered gut microbiome tests from patients’ stools for over
Choose curcumin (Curcuma longa) extract standardized to 95% curcuminoids in 500 mg per capsule to benefit from its anti-inflammatory effects. Lower doses are helpful for gut and general health when taken daily over time. However, higher doses are required for clinical effects. Frequent dosing is needed to control joint inflammation associated with osteoarthritis. Take 500-1000
Bright-colored plants make up this family of phytonutrients. They make these colorful biochemicals to protect them against UV radiation from sunlight, as well as against pathogens and predators. Plants need strong antioxidant protection because of their daily direct exposure to the sun. They cannot stay inside like people or in a den-like animals. So, they
In today’s interconnected world, the threat of infectious diseases looms large. One such menace that continues to haunt global health is bird flu. With its ability to rapidly spread across borders, infectious disease experts inform us that this highly contagious avian influenza virus poses a significant risk to humans and animals. But does it? This
Introduction to Vitamin K2 Vitamin K2 is a fat-soluble vitamin that plays a vital role in maintaining overall health. While its sibling, Vitamin K1, is well-known for its role in blood clotting, Vitamin K2 focuses on directing calcium to the right places in the body—our bones and teeth—while keeping it away from the wrong places,
Aging is inevitable, but that doesn’t mean you can’t look and feel your best through every stage of life. While a healthy lifestyle forms the foundation of aging gracefully, certain supplements can offer additional support. Here, we explore the science-backed anti-aging supplements that can help maintain skin elasticity, energy levels, cognitive function, and overall vitality.
Welcome to a journey of discovering the immense power of functional health and how it can transform your overall well-being. In this article, we will explore the key principles and benefits of functional health, equipping you with the knowledge to boost your vitality and vitality to the next level. Functional health focuses on addressing the
Did you know that the answer to many of your health concerns may be found in nature’s own pharmacy? Natural supplements have been gaining popularity as people seek alternatives to conventional medicine. Unleashing their hidden potential, they offer a holistic approach to wellness, harnessing the power of plants, herbs, and other natural ingredients. With their
As of early fall 2024, flu activity is minimal across the US. But, if it worsens in the winter, are you protected if you had a flu shot in September? Is it too late to get vaccinated now, or is it better to wait to see how active this flu season gets in the fall?