Urolithin A is a super-supplement with many essential health benefits. It helps prevent muscle atrophy and protects against many age-related chronic diseases, including heart disease and Parkinson’s Disease. In this article, I focus on its ability to prevent and reverse muscle loss during aging. What Is Urolithin A? Urolithin A (UA) is a natural postbiotic
The 2023/2024 colds and flu season is just beginning. Cases are increasing, and hospitalizations are above the average baseline. What can you do to reduce your risk and shorten your sick time if you get infected? Do natural remedies work? For decades, I have recommended taking zinc and selenium and boosting vitamin C to prevent
Once again, it’s fall respiratory virus infection season. Every day for the last few weeks, my patients ask about vaccination. Should I get the new COVID vaccine? These are the four main questions they want to know more about: They also want to know my personal experience. So, let’s start there. At the beginning of
Discover the Importance of Functional Medicine: A Guide to Personalized Healthcare and Root Cause Analysis As more patients seek help with complex chronic health conditions and for optimal aging, functional medicine—once considered an “alternative medicine” fad—is now a highly sought-after form of medical care. This guide will explain the value of functional medicine and help
Why standard thyroid testing doesn’t address one of the main causes of Hashimoto’s disease – estrogen dominance. Hashimoto’s disease, also called chronic lymphocytic thyroiditis, is more common than previously thought. In the US, up to 5 percent have some Hashimoto’s symptoms. And it’s a global problem, mostly for women. A 2022 study found that women
Based on over forty years of clinical practice, I can attest that optimizing nutrition with supplements promotes health and helps slow aging. Recent research suggests age reversal of ten years is possible. But successful aging requires supplementing with specialized age-defying supplements in addition to your daily health-supportive nutrients. What to look for when buying age-defying
How to beat insulin resistance with astaxanthin and berberine, and krill oil. Doctors have advised us to eat less and move more for decades, but Americans are fatter. Doctors admonished us to lower LDL cholesterol with diet and atorvastatin (Lipitor) to prevent heart disease. Still, cardiovascular diseases remain the #1 cause of death in the
Avoidance is your best defense against viral infection. If you’re not exposed, you won’t get sick. The second-best defense is resilient viral immunity. I’ll give you a tool to evaluate your viral immunity in the article. Winter Is Peak Season for Respiratory Viral Infections It’s late December 2022. In the Northern Hemisphere, the winter cold
Vitamin D3 supplementation is essential for those with COVID-19, autoimmune disorders, cardiovascular conditions, bone metabolism disorders like osteoporosis, and everyone over 65 years old. Having an adequate vitamin D level also helps prevent seasonal colds and flu. The best ways to get enough vitamin D are by getting outdoors more, including vitamin D-rich foods in
Your gallstone flush doesn’t work as well as you expected? About 70-80% of gallstones are hardened cholesterol. To prevent gallstone formation, lower your cholesterol. Your liver metabolizes cholesterol from food. Cholesterol is necessary for body and cell functions, including steroid hormones like estrogens. Excess cholesterol is dissolved by bile made in your liver and excreted