Staying healthy is best. Restoring your health is a process.
Like any worthy journey, it requires knowledge and proceeds step-by-step.
Sunshine is often considered nature’s most powerful medicine. From boosting vitamin D production to supporting mental well-being, the health benefits of sunlight are profound. In this article, we’ll explore sunshine health, why it matters, and how you can safely enjoy its advantages. Why Sunshine Health Matters Sunshine is more than just a source of warmth—it’s
In this article, I start with a case to show how frustrating to patients and their doctors this condition becomes. Then I’ll outline what you need to know about DAO deficiency and it’s consequence, histamine intolerance. And you’ll learn how savvy doctors diagnose these conditions and what you can do about taming them. No doctor
This flu season was the worst in a decade. Finally kick your flu symptoms with Traditional Chinese Medicine herbal formulas Minor Bupleurum and Ginseng.
If catching influenza provides stronger natural immunity against the flu than vaccination, why do pharmaceutical companies, government health agencies, and most doctors push flu shots? The short answer is that standards of care, as recommended by the CDC, require all licensed physicians to follow the same protocol.
The long answer is complicated.
Micronutrients have major influences on health, including viral immunity. Here’s how to effectively boost your immune system with natural methods and supplements, so you can beat the flu.
New Year’s Day signifies a new beginning. But is it genuinely new? To make a clean break from the cycle of broken resolutions, why not try something more meaningful this year? Instead of tricks and patchwork resolutions, why not establish a health strategy? Better yet, set up a life plan that is compatible with your beliefs and goals.
These home remedies are readily available, easy to use, and work without side effects. We’ve all experienced it. The winter months come on cold and windy, and sooner or later, you get a swelling and burning pain in the back of your throat, making it difficult to swallow. The good news is that natural medicine can be an effective way to treat sore throats.
A healthy way to prepare for springtime is with a liver cleanse and gallbladder flush. The best time of year to detoxify your liver is in the springtime. But, before you start a liver-cleanse program, consider flushing bile and stones from your gallbladder.
The sooner we heal from difficulties, the better we fare in life, and the happier and healthier we are. Timothy D. Wilson, a professor of psychology at the University of Virginia, wrote in Redirect: Changing the Stories We Live By (Wilson 2015) that the more we understand the negative events that take over our lives, including “breakups, failures, and medical problems, the faster we recover from them.”
These tough viruses have nasty symptoms and no effective pharmaceutical cure. Yet, one promising natural treatment is simple and readily available in the tropics. In the fall of 2016, I was in the Yucatan chasing viruses. I heard that an entire Mayan village had contracted chikungunya, and I wanted to learn more.