Blog Category: Diet


12 Proven Principles For A Really Healthy Diet

Too much nutrition information runs the risk of explaining nothing. The promise of a perfect diet for everyone is wrong. It’s time to reset our dietary choices. Let’s relearn about human nutrition from indigenous cultures and the best that science can teach us.

By Dr. J.E. Williams |

Nutrition experts debate what diet is right for us. You read a few studies and discover conflicting information. Does scientific evidence confuse or help us understand food choices? Internet health gurus promote their version of what’s the optimal human diet in order to sell services and products. Should you believe these “experts” when there is

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Is the Myth of Harmful Mucus-Forming Foods True?

Can withholding milk from children do more harm than good?

By Dr. J.E. Williams |

Avoiding mucus-forming foods is trendy, but should you cut out dairy and foods associated with increasing mucus? Do dairy products, and other foods pigeonholed as mucus-forming, actually cause increased mucus production? Does too much mucus cause disease?

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