In today’s fast-paced world, it’s easy to overlook the impact of our dietary choices on our overall health. But this silent threat becomes impossible to ignore when it comes to fats and liver health. Recent studies have unveiled a compelling link between the two, highlighting the crucial role that fats play in maintaining optimal liver
Taking care of your gallbladder is essential for maintaining overall digestive health. Incorporating essential supplements into your routine can be a game-changer if you’re looking for natural ways to support your gallbladder. These supplements are packed with powerful nutrients that can help promote optimal gallbladder function and support its detoxification process. Certain nutrients play a
Why Post-Infectious Syndromes Like Long COVID Defy Conventional Medical Understanding and How You Can Reverse It PART ONE: Markers of Inflammation Chronic inflammation: With COVID-19, we’ve come to one of the major cruxes of the modern immune dilemma. Between late 2019 and 2022, we had a global pandemic of unprecedented proportions, and it uncovered an
Research-Based Benefits Of Taurine For Eye Health According to research published in Neural Regeneration Research, taurine plays a critical role in maintaining the health of our retinas. If we don’t get enough of this amino acid, it can lead to a buildup of oxidative stress in the eyes, causing the cells that catch light—the photoreceptors—to break
Urolithin A is a super-supplement with many essential health benefits. It helps prevent muscle atrophy and protects against many age-related chronic diseases, including heart disease and Parkinson’s Disease. In this article, I focus on its ability to prevent and reverse muscle loss during aging. What Is Urolithin A? Urolithin A (UA) is a natural postbiotic
The 2023/2024 colds and flu season is just beginning. Cases are increasing, and hospitalizations are above the average baseline. What can you do to reduce your risk and shorten your sick time if you get infected? Do natural remedies work? For decades, I have recommended taking zinc and selenium and boosting vitamin C to prevent
Once again, it’s fall respiratory virus infection season. Every day for the last few weeks, my patients ask about vaccination. Should I get the new COVID vaccine? These are the four main questions they want to know more about: They also want to know my personal experience. So, let’s start there. At the beginning of
Discover the Importance of Functional Medicine: A Guide to Personalized Healthcare and Root Cause Analysis As more patients seek help with complex chronic health conditions and for optimal aging, functional medicine—once considered an “alternative medicine” fad—is now a highly sought-after form of medical care. This guide will explain the value of functional medicine and help
Why standard thyroid testing doesn’t address one of the main causes of Hashimoto’s disease – estrogen dominance. Hashimoto’s disease, also called chronic lymphocytic thyroiditis, is more common than previously thought. In the US, up to 5 percent have some Hashimoto’s symptoms. And it’s a global problem, mostly for women. A 2022 study found that women
Based on over forty years of clinical practice, I can attest that optimizing nutrition with supplements promotes health and helps slow aging. Recent research suggests age reversal of ten years is possible. But successful aging requires supplementing with specialized age-defying supplements in addition to your daily health-supportive nutrients. What to look for when buying age-defying