Staying healthy is best. Restoring your health is a process.
Like any worthy journey, it requires knowledge and proceeds step-by-step.
Two of my patients were fraternal twins in their mid-forties. Not surprisingly, they shared a cluster of ailments including chronic fatigue and hypothyroidism. Yet, they also had other symptoms that they didn’t share. I found that they both had one thing in common. When they took the amino acid, taurine, both felt better.
For my patients, getting tested for C-Reactive Protein (CRP) is as necessary to disease prevention as flossing your teeth or getting your LDL cholesterol level checked. Knowing if your CRP level is high and how to lower it could save your life.
In 1998, I pitched my literary agent a book idea that I thought had bestseller written all over it. The title, The ProActive Patient, was meant as a call for Americans to take more responsibility for their own health care. By enlisting physicians as partners in health care, my idea encompassed healthy diet, nutritional supplements, exercise – truly preventative lifestyle – and transparency of medical records.
More people die from medical errors, including misdiagnosis, than are killed in car accidents. What can you do to avoid getting the wrong diagnosis? Getting the wrong cancer diagnosis sets into motion a clinical approach that may or may not be proven effective. You may even get dangerous treatments that are unnecessary.
Getting your blood drawn can be stressful. Here’s how to do it right, so you only have to do it once.
I’ve seen a lot of patients squeamish and anxious about having their blood drawn. It’s definitely not an easy experience for everyone, and that’s okay. Yet, with a little preparation, you can help make the process go smoother.
Are multivitamins a scam? Maybe not anymore… It’s impossible to pack every nutrient you need in one capsule. Not even Nature does it. That’s why we need to eat a variety of foods. But, new generation multivitamins try to cover daily nutrient needs. A comprehensive multivitamin and mineral supplements can contain more than 30 ingredients. To get inclusive nutritional support, you have to take six capsules daily.
These home remedies are readily available, easy to use, and work without side effects. We’ve all experienced it. The winter months come on cold and windy, and sooner or later, you get a swelling and burning pain in the back of your throat, making it difficult to swallow. The good news is that natural medicine can be an effective way to treat sore throats.
A healthy way to prepare for springtime is with a liver cleanse and gallbladder flush. The best time of year to detoxify your liver is in the springtime. But, before you start a liver-cleanse program, consider flushing bile and stones from your gallbladder.
If you have hypothyroidism, you might also have Hashimoto’s autoimmune thyroiditis. What is the difference? My new patient Carol looked tired. Her complexion was ashen and purplish crescents framed the lower rim of her eyes. She was overweight even though she ate a mostly vegetarian diet, avoided refined sugar and dairy products; had stopped eating wheat, didn’t eat fatty or fried foods, and never snacked.
The sooner we heal from difficulties, the better we fare in life, and the happier and healthier we are. Timothy D. Wilson, a professor of psychology at the University of Virginia, wrote in Redirect: Changing the Stories We Live By (Wilson 2015) that the more we understand the negative events that take over our lives, including “breakups, failures, and medical problems, the faster we recover from them.”