How to Quell Persistent Flu Symptoms With Chinese Herbs

Flu Season is not over, but could be out of your system sooner with TCM

By Dr. J.E. Williams |

Beat the flu with TCM herbal teas

This flu season was the worst in a decade. Finally kick your flu symptoms with Traditional Chinese Medicine herbal formulas Minor Bupleurum and Ginseng.

Read More

The 6 Principles for Beating Seasonal Flu in 2018 (Part I of III)

Seasonal flu is inevitable. All viruses have one goal, to infect living cells to replicate.

By Dr. J.E. Williams |

Avoid Flu by wearing face mask

Seasonal flu is inevitable. All viruses have one goal, to infect living cells to replicate. There’s no cure for pandemic influenza, but these natural methods can help.

Read More

Sore Throat, How to Treat it with Natural Medicine

These home remedies are readily available, easy to use, and work without side effects.

By Dr. J.E. Williams |

Brunette adult girl with fever wrapping herself in blanket on sofa

These home remedies are readily available, easy to use, and work without side effects. We’ve all experienced it. The winter months come on cold and windy, and sooner or later, you get a swelling and burning pain in the back of your throat, making it difficult to swallow. The good news is that natural medicine can be an effective way to treat sore throats.

Read More

How to Bounce Back Quicker and Heal Faster

The sooner we recover from difficulties, the better we fare in life, and the happier and healthier we are.

By Dr. J.E. Williams |

Hand Covering Flowers at the Garden with Sunlight

The sooner we heal from difficulties, the better we fare in life, and the happier and healthier we are. Timothy D. Wilson, a professor of psychology at the University of Virginia, wrote in Redirect: Changing the Stories We Live By (Wilson 2015) that the more we understand the negative events that take over our lives, including “breakups, failures, and medical problems, the faster we recover from them.”

Read More

Turmeric Shots: Magic Elixir or Pure Hype?

Let’s look at the root science to find out if fresh turmeric shots are actually valuable for your health.

By Dr. J.E. Williams |

Tumeric tea powder

Let’s look at the root science to find out if fresh turmeric shots are actually valuable for your health. With an impressive nutritional profile, turmeric has long been used for its benefits. Often called the “golden nutraceutical,” turmeric is the latest superfood to make headlines as Manhattan supermodels and Hollywood celebrities are heralding the benefits of starting their days drinking shots of the bright yellow spice mixed with water.

Read More