How to Reach The 100-Year Life With NAD+ (PART III – Balance Methylation)

By Dr. J.E. Williams |

Methylation

Can NAD+ supplements interfere with methylation pathways? If so, what does that mean for your health? Will you live longer but increase your disease risk? Are there ways to boost NAD+ and support methylation for healthy longevity? Having enough NAD+ and maintaining methylation are necessary for health, energy, and longevity. Methylation neutralizes hormones, manages neurotransmitters,

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How to Create the Best New Year’s Personal Health Code Ever

New Year's Day signifies a new beginning. But is it genuinely new?

By Dr. J.E. Williams |

Couple practicing yoga at sunrise on the beach facing the sea

New Year’s Day signifies a new beginning. But is it genuinely new? To make a clean break from the cycle of broken resolutions, why not try something more meaningful this year? Instead of tricks and patchwork resolutions, why not establish a health strategy? Better yet, set up a life plan that is compatible with your beliefs and goals.

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Telomere Testing: What’s The Best Anti-Aging Scorecard?

Why not measure telomeres as markers for aging?

By Dr. J.E. Williams |

Generations picture

Every day, doctors use laboratory tests for cholesterol and LDL levels, along with hundreds of other makers, to diagnosis disease and evaluate risk for illness. Why not measure telomeres as markers for aging?

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The Benefits of Taurine for Heart, Vision, Energy

Is taurine the forgotten nutritional supplement?

By Dr. J.E. Williams |

Healthy Young Adult twins walk the beach

Two of my patients were fraternal twins in their mid-forties. Not surprisingly, they shared a cluster of ailments including chronic fatigue and hypothyroidism. Yet, they also had other symptoms that they didn’t share. I found that they both had one thing in common. When they took the amino acid, taurine, both felt better.

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