The Best Mayan Superfoods To Improve Your Diet

There's good reason that ancient superfoods like chaya and chayote are still staple foods.

By Dr. J.E. Williams |

Best Mayan Superfoods to improve your diet

Mayan superfoods may have originated in ancient agriculture, but their potent longevity has allowed these foods to remain important staples across Central America, the Caribbean, and even into the United States. These plants can provide striking flavor and powerful nutrients to the daily diet

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The Benefits of Taurine for Heart, Vision, Energy

Is taurine the forgotten nutritional supplement?

By Dr. J.E. Williams |

Healthy Young Adult twins walk the beach

Two of my patients were fraternal twins in their mid-forties. Not surprisingly, they shared a cluster of ailments including chronic fatigue and hypothyroidism. Yet, they also had other symptoms that they didn’t share. I found that they both had one thing in common. When they took the amino acid, taurine, both felt better.

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