Is the Myth of Harmful Mucus-Forming Foods True?

Can withholding milk from children do more harm than good?

By Dr. J.E. Williams |

boy drinks milk, does it cause harmful mucus forming

Avoiding mucus-forming foods is trendy, but should you cut out dairy and foods associated with increasing mucus? Do dairy products, and other foods pigeonholed as mucus-forming, actually cause increased mucus production? Does too much mucus cause disease?

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The Link Between Vitamin D Deficiency and Breast Cancer

Scientific evidence mounts to support the idea that low vitamin D levels contribute to cancer growth.

By Dr. J.E. Williams |

Mother and daughter picking mushrooms

Scientific evidence mounts to support the idea that vitamin D deficiency contributes to cancer growth, and that optimizing vitamin D levels helps prevent cancer, and even improves chances of beating breast cancer.

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Turmeric Shots: Magic Elixir or Pure Hype?

Let’s look at the root science to find out if fresh turmeric shots are actually valuable for your health.

By Dr. J.E. Williams |

Tumeric tea powder

Let’s look at the root science to find out if fresh turmeric shots are actually valuable for your health. With an impressive nutritional profile, turmeric has long been used for its benefits. Often called the “golden nutraceutical,” turmeric is the latest superfood to make headlines as Manhattan supermodels and Hollywood celebrities are heralding the benefits of starting their days drinking shots of the bright yellow spice mixed with water.

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