In this series, I present practical ways to beat the flu and bend the COVID-19 curve in your favor.
By Dr. J.E. Williams |
Every day since February 2020, I’ve received similar questions from patients and readers that go like this: Is COVID-19 as severe as the CDC says? Are there ways to prevent getting sick? Can I get the flu and COVID-19 at the same time? What should I do to stay out of the hospital? Will I
Increase Your Muscle Mass and Strengthen Bones During Aging with the Advanced Amino Acid Supplement HMB
By Dr. J.E. Williams |
How to Reverse Sarcopenia with HMB. The “use it or lose it” principle applies equally to mental and physical fitness. Without effort, we lose muscle mass and bone density, and brain cells die every day. This atrophic effect is incremental, slow, and progressive. Over time, we become duller, weaker, and flabbier with less muscle mass
A peaceful, healthy liver assures sustainable wellness, healthy weight, and abundant energy.
By Dr. J.E. Williams |
Your liver is much more than a fleshy organ. It’s a metabolic powerhouse processing system that makes life possible. Most of the time, it works well with little maintenance. But sometimes things go wrong, and your liver becomes sick or underperforms. How do you restore liver function? How can you make peace with a cranking
A healthy thymus enhances immunity to beat infections, prevent cancer, and extend lifespan.
By Dr. J.E. Williams |
Imagine in the middle of the galaxy there’s a small, but essential asteroid that starships returning to Earth must visit to receive a vital nutrient mined in the asteroid’s interior. This substance revitalizes passengers and crew, so they’re well enough to complete the journey home. And it assures they’re immune-competent against Earth’s many infectious microorganisms.
Can NAD+ supplements interfere with methylation pathways? If so, what does that mean for your health? Will you live longer but increase your disease risk? Are there ways to boost NAD+ and support methylation for healthy longevity? Having enough NAD+ and maintaining methylation are necessary for health, energy, and longevity. Methylation neutralizes hormones, manages neurotransmitters,
To live a long healthy life, it’s important to boost NAD+ levels with supplements, but you also have to regulate CD38, the enzyme that depletes NAD+.
By Dr. J.E. Williams |
The “Age Wave” futurist Ken Dychtwald predicted is upon us.[1] It’s no secret. Baby boomers are getting older. But what do we call aging boomers? Older adults? That’s too generic. Not outdated terms like Gray Panthers or Senior Citizens popular in my mother’s “the greatest generation” era. To make it more taxing, boomers reject labels
Medical researchers found that chronic diseases have a link to inflammation. However, the inflammation story is complicated. To take control of your health, the first step is to learn the laboratory tests that measure inflammation and the best ways to lower inflammation naturally. A Case Study She had MRSA, antibiotic-resistant Staphylococcus aureus, and other bacteria
The 2018-2019 flu season started unobtrusively. But, if it worsens between January through April 2019, are you protected if you had a flu shot in September? Is it too late to get vaccinated now? Should you get vaccinated at all?
By Dr. J.E. Williams |
I’m not an anti-vaxxer. However, there’s some validity to anti-vaxxers’ concerns. Not all vaccinations are safe all of the time. Nor does every vaccine protect everyone from infection. In light of last year’s tough influenza season, it’s time to review the safety and value of vaccination. Let’s take a closer look at the flu shot.
Flu Season is not over, but could be out of your system sooner with TCM
By Dr. J.E. Williams |
This flu season was the worst in a decade. Finally kick your flu symptoms with Traditional Chinese Medicine herbal formulas Minor Bupleurum and Ginseng.
My nature cure mentor, Dr. Bernard Jensen, was right. All disease starts in the gut.
By Dr. J.E. Williams |
Science is proving that there is a link between gut endotoxins & chronic inflammatory diseases. Is F. prausnitzii the common bacteria thread to reduce inflammation?
