Can NAD+ supplements interfere with methylation pathways? If so, what does that mean for your health? Will you live longer but increase your disease risk? Are there ways to boost NAD+ and support methylation for healthy longevity? Having enough NAD+ and maintaining methylation are necessary for health, energy, and longevity. Methylation neutralizes hormones, manages neurotransmitters,
The “Age Wave” futurist Ken Dychtwald predicted is upon us.[1] It’s no secret. Baby boomers are getting older. But what do we call aging boomers? Older adults? That’s too generic. Not outdated terms like Gray Panthers or Senior Citizens popular in my mother’s “the greatest generation” era. To make it more taxing, boomers reject labels
Medical researchers found that chronic diseases have a link to inflammation. However, the inflammation story is complicated. To take control of your health, the first step is to learn the laboratory tests that measure inflammation and the best ways to lower inflammation naturally. A Case Study She had MRSA, antibiotic-resistant Staphylococcus aureus, and other bacteria
I’m not an anti-vaxxer. However, there’s some validity to anti-vaxxers’ concerns. Not all vaccinations are safe all of the time. Nor does every vaccine protect everyone from infection. In light of last year’s tough influenza season, it’s time to review the safety and value of vaccination. Let’s take a closer look at the flu shot.
This flu season was the worst in a decade. Finally kick your flu symptoms with Traditional Chinese Medicine herbal formulas Minor Bupleurum and Ginseng.
Science is proving that there is a link between gut endotoxins & chronic inflammatory diseases. Is F. prausnitzii the common bacteria thread to reduce inflammation?
The Internet is full of misinformation and marketing. Here’s how to find accurate evidence on real nutritional supplements and test their effectiveness.
Mayan superfoods may have originated in ancient agriculture, but their potent longevity has allowed these foods to remain important staples across Central America, the Caribbean, and even into the United States. These plants can provide striking flavor and powerful nutrients to the daily diet
Traditional Chinese medicine developed more than 2,500 years ago. Over millennia, traditional doctors gained practical insights about what plants and combinations worked best. But, experience alone isn’t all that matters. Modern science is testing traditional Chinese medicine (TCM) for the treatment of influenza.
Micronutrients have major influences on health, including viral immunity. Here’s how to effectively boost your immune system with natural methods and supplements, so you can beat the flu.