Staying healthy is best. Restoring your health is a process.
Like any worthy journey, it requires knowledge and proceeds step-by-step.
What Is Healthy Aging? Healthy aging refers to the lifelong process of maintaining physical, cognitive, emotional, and social well-being necessary to thrive as one ages. The World Health Organization says it’s about “developing and maintaining the functional ability that enables well-being in older age.” This goes beyond disease prevention—it’s about increasing your healthspan, which is
Do you know how you’re aging? Did you ever wonder if you’re healthier than the average for your age? Do you look younger or older than your peers of the same age? Do you have more stamina, are sexually vigorous, and outperform your peers at work or in the gym? If so, you may have
Vitamin D plays a crucial role in maintaining overall health, particularly when it comes to bone strength, immune function, and muscle health. It also influences how fast you age. With so many people unknowingly suffering from a vitamin D deficiency, understanding what normal vitamin D levels are and how to maintain them is essential for
Gut microbiome testing is a cornerstone diagnostic tool in functional medicine. It provides biological insights into the health or imbalances of your intestinal environment. Testing your gut microbiome is essential for lifelong health in today’s increasing occurrences of chronic diseases. What Gut Tests Are Best? I’ve ordered gut microbiome tests from patients’ stools for over
Choose curcumin (Curcuma longa) extract standardized to 95% curcuminoids in 500 mg per capsule to benefit from its anti-inflammatory effects. Lower doses are helpful for gut and general health when taken daily over time. However, higher doses are required for clinical effects. Frequent dosing is needed to control joint inflammation associated with osteoarthritis. Take 500-1000
Bright-colored plants make up this family of phytonutrients. They make these colorful biochemicals to protect them against UV radiation from sunlight, as well as against pathogens and predators. Plants need strong antioxidant protection because of their daily direct exposure to the sun. They cannot stay inside like people or in a den-like animals. So, they
In today’s interconnected world, the threat of infectious diseases looms large. One such menace that continues to haunt global health is bird flu. With its ability to rapidly spread across borders, infectious disease experts inform us that this highly contagious avian influenza virus poses a significant risk to humans and animals. But does it? This
Create a personal wellness code for a healthier New Year. A personal health code is the best way to own your health. How you conduct your life in relationship to your body’s health and disease prevention matters. What you do everyday matters. Living by a wellness code creates lasting health benefits and promotes longevity, but
Introduction to Vitamin K2 Vitamin K2 is a fat-soluble vitamin that plays a vital role in maintaining overall health. While its sibling, Vitamin K1, is well-known for its role in blood clotting, Vitamin K2 focuses on directing calcium to the right places in the body—our bones and teeth—while keeping it away from the wrong places,
Aging is inevitable, but that doesn’t mean you can’t look and feel your best through every stage of life. While a healthy lifestyle forms the foundation of aging gracefully, certain supplements can offer additional support. Here, we explore the science-backed anti-aging supplements that can help maintain skin elasticity, energy levels, cognitive function, and overall vitality.