Staying healthy is best. Restoring your health is a process.
Like any worthy journey, it requires knowledge and proceeds step-by-step.
Vitamin D is often called the “sunshine vitamin,” but did you know that not all forms are the same? The two primary types are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). While most people are familiar with D3, this plant-based form also plays an important role in supporting wellness. Understanding its sources, benefits, and limitations
Sunshine is often considered nature’s most powerful medicine. From boosting vitamin D production to supporting mental well-being, the health benefits of sunlight are profound. In this article, we’ll explore sunshine health, why it matters, and how you can safely enjoy its advantages. Why Sunshine Health Matters Sunshine is more than just a source of warmth—it’s
Fisetin is a naturally occurring, plant-based flavonoid found in strawberries and other natural foods like apples, grapes, and onions. It’s relatively new as a supplement; however, as the most potent known natural senolytic, expect to hear more about fisetin. What Are Senolytics? Senolytics are molecules that selectively destroy old, dysfunctional senescent cells, allowing room for
What Is TMG (Trimethylglycine)? Definition and Biochemistry TMG, short for trimethylglycine and also known as betaine, is a naturally occurring compound made from three methyl groups attached to a glycine molecule. It plays a critical role in the body’s methylation processes — biochemical reactions that help regulate gene expression, support detoxification, and maintain overall cellular
Magnesium deficiency is associated with chronic cardiovascular disease, as well as with kidney disease, both of which are comorbidities associated with unhealthy aging. Learn which form of magnesium is best to add to your list of anti-aging supplements. Chronic Magnesium deficiency is found in numerous preclinical and clinical conditions, especially in the elderly, including hypertension,
When it comes to heart health, most people think of cholesterol, but few consider the role vitamin K plays. Understanding the connection between vitamin K and cholesterol can help you make smarter dietary choices, support your arteries, and protect your heart for years to come. Understanding Vitamin K: Types and Functions Vitamin K1 vs K2:
Melatonin is often called the “sleep hormone,”— but its benefits go far beyond just helping you fall asleep. From supporting your natural circadian rhythms to improving sleep disorders and boosting immune function, melatonin plays a key role in longevity and overall health. In this article, we’ll explore what melatonin is, how it works, and how
As we face the natural process of growing older, many of us begin to think about our physical health and emotional well-being. One of the deepest, quietest fears that can emerge is the possibility of growing old alone. Whether due to the loss of a partner, distance from loved ones, or changes in social circles,
GLP-1 (Glucagon-like peptide-1) receptor agonists (RAs) therapies are in demand for weight loss because of the obesity epidemic, and because they work. These include the prescription peptides Ozempic (semaglutide), Victorza (liraglutide), and Mounjaro (tirzepatide). The number of GLP-1 prescription users is expected to exceed 30 million by 2030. And that doesn’t include generic, non-prescriptive peptides.
Aging is inevitable, but how we age is something we can influence. Dr. Williams believes in the principles of functional medicine and the use of natural supplements to support senior wellness, empowering you to age well with energy, clarity, and vitality. Whether you’re seeking natural remedies for aging, wondering how to maintain your health as