Staying healthy is best. Restoring your health is a process.
Like any worthy journey, it requires knowledge and proceeds step-by-step.
How to Reverse Sarcopenia with HMB. The “use it or lose it” principle applies equally to mental and physical fitness. Without effort, we lose muscle mass and bone density, and brain cells die every day. This atrophic effect is incremental, slow, and progressive. Over time, we become duller, weaker, and flabbier with less muscle mass
Your liver is much more than a fleshy organ. It’s a metabolic powerhouse processing system that makes life possible. Most of the time, it works well with little maintenance. But sometimes things go wrong, and your liver becomes sick or underperforms. How do you restore liver function? How can you make peace with a cranking
We’ve accepted that avoidance and prevention are critical for not getting infected, but if you get COVID-19 and coronaviruses swarm your cells, are there ways to bend the curve? First, follow the basic rules, including enough rest and drinking plenty of fluids, wearing a mask, washing your hands, wiping surfaces, and avoiding crowds. And, take
Imagine in the middle of the galaxy there’s a small, but essential asteroid that starships returning to Earth must visit to receive a vital nutrient mined in the asteroid’s interior. This substance revitalizes passengers and crew, so they’re well enough to complete the journey home. And it assures they’re immune-competent against Earth’s many infectious microorganisms.
Coronavirus pandemic 10 action steps: What you need to know, and do now, to prevent and treat mild symptoms of COVID-19. “It is extremely important that we take the trouble to understand viruses.” — Frank Ryan, Virusphere Gathered from my studies and research in China from the mid-80s to the mid-90s, extensive journal reviews, decades
The annual flu season runs from October through March in the Northern Hemisphere, though it could start earlier and last longer. In the Southern Hemisphere, it’s the opposite. So I look to Australia during July-August (our summer, and their winter) for clues of how bad our flu season might get, and how effective the flu
Can NAD+ supplements interfere with methylation pathways? If so, what does that mean for your health? Will you live longer but increase your disease risk? Are there ways to boost NAD+ and support methylation for healthy longevity? Having enough NAD+ and maintaining methylation are necessary for health, energy, and longevity. Methylation neutralizes hormones, manages neurotransmitters,
The “Age Wave” futurist Ken Dychtwald predicted is upon us.[1] It’s no secret. Baby boomers are getting older. But what do we call aging boomers? Older adults? That’s too generic. Not outdated terms like Gray Panthers or Senior Citizens popular in my mother’s “the greatest generation” era. To make it more taxing, boomers reject labels
NAD+ (nicotinamide adenine dinucleotide) is an ancient molecule, a coenzyme necessary for life. This essential cofactor is involved in cell signaling pathways, redox reactions, and energy production in the cell. Signaling pathways are the ways cells communicate messages fundamental to life. Redox actions manage how cells utilize oxygen helping integrate mitochondrial function, the energy powerhouse
Medical researchers found that chronic diseases have a link to inflammation. However, the inflammation story is complicated. To take control of your health, the first step is to learn the laboratory tests that measure inflammation and the best ways to lower inflammation naturally. A Case Study She had MRSA, antibiotic-resistant Staphylococcus aureus, and other bacteria