How to Make Peace and soothe your liver

A peaceful, healthy liver assures sustainable wellness, healthy weight, and abundant energy.

How to Make Peace and Sooth Your Liver

Your liver is much more than a fleshy organ. It’s a metabolic powerhouse processing system that makes life possible. Most of the time, it works well with little maintenance. But sometimes things go wrong, and your liver becomes sick or underperforms. How do you restore liver function? How can you make peace with a cranking

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Glutathione and NAC Reduce the Severity of COVID-19

Can two common antioxidant supplements lower the impact of coronavirus infection and speed up recovery?

Glutathione is composed of three amino acids: cysteine, glutamic acid, and glycine.

We’ve accepted that avoidance and prevention are critical for not getting infected, but if you get COVID-19 and coronaviruses swarm your cells, are there ways to bend the curve? First, follow the basic rules, including enough rest and drinking plenty of fluids, wearing a mask, washing your hands, wiping surfaces, and avoiding crowds. And, take

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Rejuvenate Your Thymus Gland

A healthy thymus enhances immunity to beat infections, prevent cancer, and extend lifespan.

Rejuvenate your Thymus gland

Imagine in the middle of the galaxy there’s a small, but essential asteroid that starships returning to Earth must visit to receive a vital nutrient mined in the asteroid’s interior. This substance revitalizes passengers and crew, so they’re well enough to complete the journey home. And it assures they’re immune-competent against Earth’s many infectious microorganisms.

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10 Things You Need To Know About COVID-19: A Survival Guide

COVID-19: A Survival Guide

Coronavirus pandemic 10 action steps: What you need to know, and do now, to prevent and treat mild symptoms of COVID-19. “It is extremely important that we take the trouble to understand viruses.” — Frank Ryan, Virusphere Gathered from my studies and research in China from the mid-80s to the mid-90s, extensive journal reviews, decades

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Should You Get A Flu Shot Now?

The 2019-2020 flu season is here, and EU and US health authorities predict a busy one. You may recall that 2017 was one of the worst flu seasons in decades and that 2018 was quieter. That’s because seasonal influenza is cyclic. It comes every year but varies in strength. What's happening this time?

Flu Shot

The annual flu season runs from October through March in the Northern Hemisphere, though it could start earlier and last longer. In the Southern Hemisphere, it’s the opposite. So I look to Australia during July-August (our summer, and their winter) for clues of how bad our flu season might get, and how effective the flu

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How to Reach The 100-Year Life With NAD+ (PART III – Balance Methylation)


Can NAD+ supplements interfere with methylation pathways? If so, what does that mean for your health? Will you live longer but increase your disease risk? Are there ways to boost NAD+ and support methylation for healthy longevity? Having enough NAD+ and maintaining methylation are necessary for health, energy, and longevity. Methylation neutralizes hormones, manages neurotransmitters,

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How To Reach The 100-Year Life With NAD+ (Part II – Regulate CD38)

To live a long healthy life, it’s important to boost NAD+ levels with supplements, but you also have to regulate CD38, the enzyme that depletes NAD+.

Happy . couple having dinner

The “Age Wave” futurist Ken Dychtwald predicted is upon us.[1] It’s no secret. Baby boomers are getting older. But what do we call aging boomers? Older adults? That’s too generic. Not outdated terms like Gray Panthers or Senior Citizens popular in my mother’s “the greatest generation” era. To make it more taxing, boomers reject labels

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How To Reach the 100-Year Life with NAD+

Can optimal NAD+ production, supported with supplements, boost metabolism enough to help you live a long healthy life?

Healthy Couple

NAD+ (nicotinamide adenine dinucleotide) is an ancient molecule, a coenzyme necessary for life.  This essential cofactor is involved in cell signaling pathways, redox reactions, and energy production in the cell. Signaling pathways are the ways cells communicate messages fundamental to life. Redox actions manage how cells utilize oxygen helping integrate mitochondrial function, the energy powerhouse

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How to Lower Inflammation for Health and Longevity

inflamation word cloud

Medical researchers found that chronic diseases have a link to inflammation. However, the inflammation story is complicated. To take control of your health, the first step is to learn the laboratory tests that measure inflammation and the best ways to lower inflammation naturally. A Case Study She had MRSA, antibiotic-resistant Staphylococcus aureus, and other bacteria

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The Link Between Chronic Viral Infections and Chronic Fatigue

the link between chronic viral infections and chronic fatigue

In this episode, I’m speaking with Dr. J.E. Williams – a specialist in viral immunology – about the link between chronic viral infections and chronic fatigue and the best approach to overcome chronic infections. Source:

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