Ancestral foods and modern supplements that enhance Nrf2 pathways are essential antioxidants integral to successfully bending the COVID-19 curve strategy.
By Dr. J.E. Williams |
In previous posts, I outlined natural ways to bend the infectious curve of COVID-19 in your favor should you get sick (Part I). I covered the basics of preventing infection, including getting enough rest, drinking plenty of fluids, wearing a mask, washing your hands, wiping surfaces, and avoiding crowds (Part II). And I outlined the
In this part, you’ll learn the top 8 supplements to support viral immunity, improve disease tolerance, and counter the effects of COVID-19 if you get sick.
By Dr. J.E. Williams |
Coronaviruses have been with us for a long time. And judging by the current trend, SARS-CoV-2 it’s here to stay. Over time, we’ll develop natural immune resistance. Then it would become a nuisance infection like the common cold or seasonal influenza. The worst case scenario is the virus mutates to become more contagious and more
In this series, I present practical ways to beat the flu and bend the COVID-19 curve in your favor.
By Dr. J.E. Williams |
Every day since February 2020, I’ve received similar questions from patients and readers that go like this: Is COVID-19 as severe as the CDC says? Are there ways to prevent getting sick? Can I get the flu and COVID-19 at the same time? What should I do to stay out of the hospital? Will I
Increase Your Muscle Mass and Strengthen Bones During Aging with the Advanced Amino Acid Supplement HMB
By Dr. J.E. Williams |
How to Reverse Sarcopenia with HMB. The “use it or lose it” principle applies equally to mental and physical fitness. Without effort, we lose muscle mass and bone density, and brain cells die every day. This atrophic effect is incremental, slow, and progressive. Over time, we become duller, weaker, and flabbier with less muscle mass
A peaceful, healthy liver assures sustainable wellness, healthy weight, and abundant energy.
By Dr. J.E. Williams |
Your liver is much more than a fleshy organ. It’s a metabolic powerhouse processing system that makes life possible. Most of the time, it works well with little maintenance. But sometimes things go wrong, and your liver becomes sick or underperforms. How do you restore liver function? How can you make peace with a cranking
Can two common antioxidant supplements lower the impact of coronavirus infection and speed up recovery?
By Dr. J.E. Williams |
We’ve accepted that avoidance and prevention are critical for not getting infected, but if you get COVID-19 and coronaviruses swarm your cells, are there ways to bend the curve? First, follow the basic rules, including enough rest and drinking plenty of fluids, wearing a mask, washing your hands, wiping surfaces, and avoiding crowds. And, take
A healthy thymus enhances immunity to beat infections, prevent cancer, and extend lifespan.
By Dr. J.E. Williams |
Imagine in the middle of the galaxy there’s a small, but essential asteroid that starships returning to Earth must visit to receive a vital nutrient mined in the asteroid’s interior. This substance revitalizes passengers and crew, so they’re well enough to complete the journey home. And it assures they’re immune-competent against Earth’s many infectious microorganisms.
Coronavirus pandemic 10 action steps: What you need to know, and do now, to prevent and treat mild symptoms of COVID-19. “It is extremely important that we take the trouble to understand viruses.” — Frank Ryan, Virusphere Gathered from my studies and research in China from the mid-80s to the mid-90s, extensive journal reviews, decades
The 2019-2020 flu season is here, and EU and US health authorities predict a busy one. You may recall that 2017 was one of the worst flu seasons in decades and that 2018 was quieter. That’s because seasonal influenza is cyclic. It comes every year but varies in strength. What's happening this time?
By Dr. J.E. Williams |
The annual flu season runs from October through March in the Northern Hemisphere, though it could start earlier and last longer. In the Southern Hemisphere, it’s the opposite. So I look to Australia during July-August (our summer, and their winter) for clues of how bad our flu season might get, and how effective the flu
Can NAD+ supplements interfere with methylation pathways? If so, what does that mean for your health? Will you live longer but increase your disease risk? Are there ways to boost NAD+ and support methylation for healthy longevity? Having enough NAD+ and maintaining methylation are necessary for health, energy, and longevity. Methylation neutralizes hormones, manages neurotransmitters,
