When to start your pre-cleanse program. Right before you plunge into an intense liver cleanse and gallbladder flush, it’s wise to prepare your body for deep tissue cleansing and prime detoxification pathways. Optimal Health Requires Regular Detoxification Our bodies work tirelessly to build and maintain healthy tissue and prevent disease. But in the modern world,
Infectious disease experts caution us not to panic because Omicron is less harmful. We’re all tired of this pandemic, but it’s not time to become indifferent. Don’t think the Omicron variant is more contagious but less severe. That’s dangerously over-simplified thinking. Omicron is designated SARS-CoV-2 variant B.1.1.529 with the potential to cause serious disease and
COVID vs Flu: catching a cold and getting the Flu are routine seasonal illnesses. We accept the inconvenience. Each fall through winter, 64 percent of those 18-30 years catch a cold. Adults in the U.S. get two to four colds every year. Children fare worse, getting up to eight colds each season. And every year,
The Delta variant wave is profoundly concerning. Cases have increased and will continue to go up because it’s more infectious and spreads faster, and can make you sicker. But also because we let our guard down. For example, people who got vaccinated stopped wearing masks. And many unvaccinated people, tired of breathing through masks, didn’t
Nutrients are essential for life. Vitamins and minerals are required in small amounts but play oversized roles in health and disease. However, vitamin B12 might be the most overlooked and misunderstood nutrient. Vitamin B12 Deficiency Causes Many Symptoms Vitamin B12, or cobalamin, is an essential nutrient needed for the function of the nervous system and
In this article, I start with a case to show how frustrating to patients and their doctors this condition becomes. Then I’ll outline what you need to know about DAO deficiency and it’s consequence, histamine intolerance. And you’ll learn how savvy doctors diagnose these conditions and what you can do about taming them. No doctor
Prepare your body for fasting or detoxification, before a liver cleanse detox or gallbladder flush, with this wise approach to tissue cleansing. Our bodies work tirelessly to build and maintain healthy tissue. But optimal health comes at a price. Because we live in a sea of foreign chemical and biological substances, including naturally occurring toxic
In previous posts, I outlined natural ways to bend the infectious curve of COVID-19 in your favor should you get sick (Part I). I covered the basics of preventing infection, including getting enough rest, drinking plenty of fluids, wearing a mask, washing your hands, wiping surfaces, and avoiding crowds (Part II). And I outlined the
Coronaviruses have been with us for a long time. And judging by the current trend, SARS-CoV-2 it’s here to stay. Over time, we’ll develop natural immune resistance. Then it would become a nuisance infection like the common cold or seasonal influenza. The worst case scenario is the virus mutates to become more contagious and more
How to Reverse Sarcopenia with HMB. The “use it or lose it” principle applies equally to mental and physical fitness. Without effort, we lose muscle mass and bone density, and brain cells die every day. This atrophic effect is incremental, slow, and progressive. Over time, we become duller, weaker, and flabbier with less muscle mass